People of any age can benefit from music but the effect it has on the elderly is astonishing as . In many cases, home health agencies in Dallas TX found out that music helps even more than medication. Perhaps the reason that music has such an impact on us is that every person is governed by rhythms, starting from the beating heart to the speech patterns. Music comes naturally to most people and even though the music preferences differ, many elderly enjoy one type of music or another.
There haven’t been many studies conducted on the effects of music for the elderly, but the University Of Miami School Of Medicine conducted a study in 2015 that showed amazing results. Music is not only pleasant to hear, but music therapy reduces stress and agitation, helps coordinate motor function, fosters positive social interactions and facilitates cognition. Music therapy is helpful in patients with Alzheimer’s and Dementia.
Music Can Boost Mood
This is achieved due to the increased secretion levels of the known brain chemicals that make people feel good: serotonin, melatonin, norepinephrine, epinephrine,and prolactin. Thus, music increases the psychological well-being of the elderly and encourage happy thoughts.
Music can replace the negative thinking pattern with a more positive thinking cycle when it is used as a daily therapy. Studies have shown that listening to music can change the seniors’ perceptions about the quality of their lives. Music therapy can be used to generate a specific mood. Fast music is used to encourage movement and slow music can have an almost-sedative effect.
Music can do wonders in calming the nerves of a senior. Songs that are slow and peaceful will create a sense of well-being in the elderly just like lullabies can do wonders for babies. Some music types can have calming cardiovascular effects. The German researchers have discovered that if the people listen to classical music after heart surgeries, they have lower levels of the stress hormone. In some cases, listening to music before a surgery is the best way to help a patient relax and doesn’t have any of the side effects of the anti-anxiety medications.
Music is known to trigger both memories and emotions in the elderly and at the same time improves their awareness and concentration. According to Dallas caregivers, music helps remember long past memories and emotions and this is of great benefit for patients with Alzheimer’s and Dementia. Older songs, like the ones learned in childhood, can have an increased effect.
Increased Social Interaction
Social interaction is very important for the elderly as it gives them an improved sense of purpose and belonging. Music can achieve this as it stimulates the elderly to connect and communicate more. The elderly can do more than just listen to music, they can sing and live performances among the retirement homes are of great success.
An unexpected benefit the music has for the elderly is the improved coordination and mobility. It is especially beneficial to exercise to music. A study performed in Sweden compared two elderly groups: one that exercised to piano music and the other that exercised with no music. The results showed improved balance when walking and half the number of falls for the group that listened to music while exercising.
Music generates movement and even the slightest movements, like tapping a foot, can help release mental and physical stress. Music will motivate seniors to continue their exercise.
Music promotes overall health in the elderly. People who listen to music often sleep well and have shorter recovery times and diminished pain. Music has been shown to improve the cognitive abilities. Patients with stroke will recover the verbal skills faster, according to a Finnish study.
Studies have shown that music therapy can benefit people with Parkinson’s as they can regain part of their overall functioning. An Italian study goes so far that it states that music therapy can benefit the patients with Parkinson’s even more than traditional physical therapy techniques.
To get all these benefits, the senior must listen to a music they enjoy. They can listen to old or new songs they like on any multimedia device. But more than that, they can go to live concerts or have sing-alongs. If they used to play an instrument the better, they can reignite their love for the piano, for example, while at the same time improving their health.